CARE with Casey and Julie: Technicolor emotions, building your team, and the power of small goals

Julie and Casey interview each other about the best and worst of the year that was, a different way into goals for 2023, and what they’re excited about for the future. Along the way they get into assembling your personal team, learning how to be a better friend, and lots of ways of looking at the concept of “care”.

TOP TAKEAWAYS:

• What could change if you asked yourself this question: “What would make this (mood/task/day/moment/action) feel 5% better?” Small goals for the win!

• One of the most fundamental things we’ve leaned into and accepted this year is the need for a team — for community care, instead of just self-care.

• Emotions are necessary for communication — they are the crucial information that takes our experience of the world from a line drawing to full Technicolor. And we won’t be debating that emotions are crucial and not something to be “eliminated” at work anymore.